AO: ramble Q: Bundy PAX: QuickBooks, Love Child, Swingline, 8 Mile, SweetTart, Turtle, Hawg, Butters, Tube Socks, Churchkey, Bailiff FNGs: None COUNT: 12 WARMUP: Rambling of 3:30 rumblings THE THANG: connect.garmin.com/modern/course/256244468 Workout cut short due to the light show. Some did WU/3x1k w/1:30 rest CD ANNOUNCEMENTS: Cross Ruck and Run Friday at Amble Eggs Up. …
AO: the-rock Q: BooBoo PAX: Easy Street, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: 100 merkins, 100 air squats THE THANG: merkins at bottom of hill, BBSU at top; start at 25 and decrease reps with each lap of hill. 1 for The Rock, 3 for Rocky Road ANNOUNCEMENTS: COT:
AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT:
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: run to AO THE THANG: 1 for Rocky Road ANNOUNCEMENTS: COT:
AO: the-wall Q: HolyPoker PAX: HolyPoker, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Bemis, Bootleg, Bundy, Cauliflower, DriveBy, Hasselhoff, Hawg, Keystone, Love Child, Nails, Paper Boo, Shocker, Skirt, Snowflake, Swingline, Turtle, Winston, Ziffel FNGs: None COUNT: 21 WARMUP: Pre miles: www.strava.com/routes/3203061137963867546 THE THANG: Get To The Green 5k and 10k Killer spread by HolyPoker and his …
AO: ramble Q: BunkBed PAX: Quaker, Friar Tuck, Easy Street, Bundy, BabyRuth(AOQ TheWall), Love Child, QuickBooks, Huffy (CBHM Masters Champ), DriveBy, Keystone, Tube Socks, Stache, SweetTart, Turtle, 8 Mile, Cauliflower, Hawg, Paper Boo, Polo FNGs: None COUNT: 20 STRIDELITE: Three intrepid adventurers (YHC, Quaker, Friar Tuck) gather to follow YHC’s trusty sticky note as he …
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AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.
AO: 0500_club Q: Fallout PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 6 WARMUP: Some stretched, some did burpees, Lobstah ran from his house. THE THANG: Almost 4 miles (not quite) of hills around The Rock. Hawg caught us within the first mile, and Easy came in so hot he went backwards. …
AO: the-wall Q: 8 Mile PAX: Churchkey, Garnish, BabyRuth(AOQ TheWall), Cauliflower, Tube Socks, Kitty, Swingline, Hasselhoff, Hawg, Lego, Bemis, Bundy, 8yard FNGs: 1 8yard COUNT: 14 WARMUP: watching Stache skip around THE THANG: run to quail lane, turn around, talk about huberman parenting and teenage surveillance app dating dynamics ANNOUNCEMENTS: COT: thankful for rain, good …