AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …
AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …
AO: ramble Q: DriveBy PAX: Garnish, Biscuit, Turtle, Bundy, Cauliflower, Paper Boo, Ronda, Huffy, Easy Street, Stache, DriveBy, BabyRuth, Mud Dawg ( 2nd F), Hawg, Winston, SweetTart, Churchkey, Tea Party FNGs: None COUNT: 18 WARMUP: get out of the car THE THANG: run the route we ran on 6.23.23 MARY: Who? ANNOUNCEMENTS: post the link …
AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: ramble Q: Winston , Turtle, Friar Tuck, SweetTart, Garnish PAX: Friar Tuck, SweetTart, Turtle, Garnish FNGs: None COUNT: 4 WARMUP: who needs a windy? THE THANG: saw a family of raccoons and a group of men performing a questionably unchristian act MARY: pray for us ANNOUNCEMENTS: sign up again for the meal train COT: …
AO: ramble Q: Tube Socks PAX: DriveBy, BabyRuth, Bailiff, Huffy, Bootleg, Ronda, Garnish, Love Child, SweetTart, Tube Socks FNGs: None COUNT: 10 WARMUP: cruise south down Woodrow THE THANG: connect.garmin.com/modern/course/181739402 MARY: waiting for Tube Socks ANNOUNCEMENTS: C&D 5K at 5:15 today 8/2 w beer 2 follow COT: Short and sweet – but always lifting up …
AO: the-wall Q: Friar Tuck PAX: Churchkey, Cauliflower, Bemis, Recount, Winston, Garnish, Easy Street, QuickBooks, Love Child, Turtle, Sleasley, Iceman , Petri FNGs: 1 Petri COUNT: 14 WARMUP: get food ready and run 10mi THE THANG: another 10mi run MARY: ora pro nobis ANNOUNCEMENTS: Iceman and Petri are friends, Iceman thinks Churchkey is funny, Petri …
rainy run for the feast day of Sts Martha Mary and LazarusRead More »
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
AO: ramble_lunch Q: Churchkey PAX: Huffy, Winston, Garnish, Bundy, Cauliflower, BunkBed FNGs: None COUNT: 7 WARMUP: Talk about BRR legs, order Brews, etc. THE THANG: Burgers, Fries and more Brews ANNOUNCEMENTS: My man taking orders is legit. Big tips all around! COT: God bless this food and those who prepared it.