FrAmble Short day
AO: Amble Q: Nails PAX: Double Rub, Oscar, BigTime, Dwight, Froman, Nails, improv, Full Monty FNGs: None COUNT: 8 Garmin maps shorted our route 1/2 mile
Froman
Amble 10/12
AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.
The legs feed the wolf
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), SweetTart, Traitor, Garnish, Ronda, Oscar, Froman, Insanity, Spot FNGs: None COUNT: 9 WARMUP: A quick jog to Emily Douglas then right into a dora of 100 big boys, 200 squats, and 300 LBCs one partner works one partner runs a lap …
FrAmble Anniversary Warmup
AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Zipper mixup….
AO: Amble Q: Trademark PAX: Froman, Ripcord, Woody, Double Rub, Nails, Oscar, RayCharles, Trademark FNGs: None COUNT: 8 WARMUP: chatting THE THANG: Heathwood Zipper MARY: chatting ANNOUNCEMENTS: 10/8 convergence at 7:00 (or 4, 5, or 6) at Dreher for 10 year anniversary COT: Keep Rusty’s friend Ghislaine in your prayers as she deals with heart …
Near Miss Hurricane Frisbee
AO: Spur Q: Oscar PAX: Oscar, Fallout (1st F), Froman, Pinkman, Betamax, VHS FNGs: None COUNT: 6 WARMUP: Some stuff Soccer warm ups THE THANG: Ultimate frisbee- 80 yards long & between the hash marks MARY: None ANNOUNCEMENTS: 10 anny Bullseye half Cold Brew Frisbee on Nov 5 at Flora COT: Prayers for Beta’s friend …
Spattle Strike Frisbee Aug 2022
AO: Spur Q: BunkBed, Oscar, Ronda PAX: BunkBed, Oscar, Ronda, Betamax, Prodigal, Froman, VHS FNGs: None COUNT: 7 It’s that time of month again! #battle, #dawnstrike and #spur meet up for some ultimate frisbee madness. WARMUP: Moseyed to band field. @Oscar led us through some stretching and the PAX tossed around the disc for a …
Catch Me If You Can
AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG: https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …
Amble Goes to Froman’s
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.