AO: sandlot Q: Runt PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles THANG 1 First and 10 Run 100 yds 10 burpees run back 1 Runt V ups Run 90 yds 9 burpees run back 2 Runt V …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Plank/cobra, sumo squat jump, through the tunnel, windmill, hillbillies, arm raise, baby arm circles forward/reverse, seal clap, mountain climber,squat to bear crawl position, imperial walkers, high knees THE THANG: Strength & core high intensity workouts with coupons . ANNOUNCEMENTS: COT:Exodus 4:1-12 …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 1:00 intervals. Mosey/walk/merkins or squats ANNOUNCEMENTS: May rafting trip COT: He is risen!
AO: prowl Q: Baconator PAX: Backstop, Baconator, Runt, Ruby, Fenway, Baby Seal FNGs: None COUNT: 6 WARMUP: THE THANG: run/ruck the Sandhills loop ANNOUNCEMENTS: COT:
AO: sandlot Q: Fenway PAX: Fenway FNGs: None COUNT: ONE WARMUP: side saddle hop. through the tunnel, hillbillies, windmill, arm raise, plank walkout, Imperial walkers,seal clap, merkins, Sumo squat. THE THANG: Run/Walk Two miles ANNOUNCEMENTS: To be confirmed. COT:”The only thing necessary for the triumph of Evil is for good men to do nothing. There …
AO: sandlot Q: Ruby , Bayou, Fenway, Two Gloves PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, TTTs, IWs, HBs x 15 each LBACs – forward and backwards x 10, OHPs, Seal claps x10 THE THANG: Dealers Choice Rd 1 – Ruby Pull ups x 10 Big boys x 20 Squats …
AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Coin Flip, Ruby, Runt FNGs: None COUNT: 6 WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20 Min. We …
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: Side straddle hop,cobra stretch,through the tunnel, hill billies, baby arm circles, seal claps, windmill, arm raise, sumo squats, imperial walkers,merkins. THE THANG: following exercises with block coupon: average 20 count each; squats, curls for girls, chest press, Dolly Parton, Hollow rock, …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, HBs, TTTs x 15 each LBACs forward and back, seal claps, OHPs x 10 each THE THANG: DORA 25 burpees rotating w/25 SSHs 50 pull-ups rotating with mosey 100 merkins rotating with mosey 150 squats rotating with mosey …