AO: sandlot Q: Ruby , Bayou, Fenway, Two Gloves PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, TTTs, IWs, HBs x 15 each LBACs – forward and backwards x 10, OHPs, Seal claps x10 THE THANG: Dealers Choice Rd 1 – Ruby Pull ups x 10 Big boys x 20 Squats …
AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Coin Flip, Ruby, Runt FNGs: None COUNT: 6 WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20 Min. We …
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: Side straddle hop,cobra stretch,through the tunnel, hill billies, baby arm circles, seal claps, windmill, arm raise, sumo squats, imperial walkers,merkins. THE THANG: following exercises with block coupon: average 20 count each; squats, curls for girls, chest press, Dolly Parton, Hollow rock, …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, HBs, TTTs x 15 each LBACs forward and back, seal claps, OHPs x 10 each THE THANG: DORA 25 burpees rotating w/25 SSHs 50 pull-ups rotating with mosey 100 merkins rotating with mosey 150 squats rotating with mosey …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: side straddle hops, through the tunnel, hill billies, lbacs, Michael Phelps, front flutters, raise the roof THANG 1 7 navy seal burpees, 7 I’m a star burpees, 7 contra burpees, 7 burpee broad jumps with crawl bear Suicide run THANG …
AO: valhalla Q: Backstop PAX: Fenway, Flo FNGs: None COUNT: 3 WARMUP: THE THANG: boot Camp ⛺️ ANNOUNCEMENTS: check out, Slack COT: family friends, and loved ones
AO: the_bull Q: Prodigal PAX: Silver Bullet, Silent Bob, Teddy, TapeWorm, Fenway, Backstop, Baconator, Prodigal, Pipeline, Odyssey FNGs: None COUNT: 10 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: walk and talk THE THANG: runners: 5k intervals Ruckers: keep walking and talking ANNOUNCEMENTS: Valhalla is taking clown cars to the Bull Monday 3/11 COT: :pray: for Sally(Ruby and Fenway’s neighbor), rubys friend (stroke), travel safety