AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …
AO: Scramble Q: Fallout (1st F) PAX: BooBoo, Collar, Gaston, Strom, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Gaston walked around and maybe grumbled a little. THE THANG: Ran around the lake. MARY: Collar almost smiled. ANNOUNCEMENTS: Amble 10-yr Anniversary Runvergence at Trenholm Plaza, Friday! Scramble pax contemplated posting at Kathwood instead. COT: Prayers …
AO: Dawnstrike Q: Silent Bob PAX: Oscar, Misfire, Quaker, Jar Jar, Ash, Lobstah, Betamax, Snowflake, Fallout (1st F), BunkBed, Swiss Miss FNGs: 1 Swiss Miss COUNT: 12 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or …
AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …
AO: Hammer Q: Fallout (1st F) PAX: Snowflake, Betamax, Ratatouille, Bindi, Pinkman, Collar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: THE THANG: Imperial Walkers, IC, 20 Squats, IC, 10 Abe Vigodas, IC, 15 V-Ups, 20 oyo Thru-the-Tunnel, IC, 10 Merkins, 30 oyo LBAC, IC, 15, forward, reverse, overhead Squats, IC, 10 V-Ups, 20 oyo …
AO: Amble Q: Nails PAX: Oscar, Fallout (1st F), Woody, Nails FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Dwight PAX: BunkBed, Fallout (1st F), Betamax, Oscar, Trademark, Nails, Froman, Woody FNGs: None COUNT: 9 THE THANG: www.strava.com/activities/8929390326 ANNOUNCEMENTS: 04-29-23 0600 Don’t Suffer Challenge at Lexington HS COT:
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Armory Q: Fallout (1st F) PAX: BunkBed, Fallout (1st F), SweetTart, Serena, Backstop FNGs: None COUNT: 5 WARMUP: THE THANG: Shield Lock Q-1.7 MARY: ANNOUNCEMENTS: COT: