AO: Amble Q: SubPrime PAX: BunkBed, Nails, Goose, Schweddy, Trademark, Ripcord, RayCharles, Fallout (1st F), Backstop, Oscar, Woody, Double Rub FNGs: None COUNT: 13 THE THANG: www.strava.com/activities/8835806242 ANNOUNCEMENTS: 04-07-23 Cross Ruck 0515 Incarnation Lutheran Church COT: Prayer led by SubPrime
AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …
AO: _Bull Q: Prodigal PAX: BunkBed, TapeWorm, Silent Bob, Fallout (1st F), Prodigal, Voltron,7-Eleven FNGs: None COUNT: 7 WARMUP: Some certainly did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three …
AO: Dawnstrike Q: Fallout (1st F) PAX: Lobstah, Betamax, Oscar, Snowflake, Bindi, Quaker, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: no THE THANG: Mosey down parking lot, 5 burpees Mosey back, 10 squats Mosey down, 15 merkins Mosey back, 20 v-ups Mosey to Deveraux, 5 burpees, 10 squats, 15 merkins Mosey to Adger/Berkeley hills …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: _Bull Q: Prodigal PAX: Snowflake, Silent Bob, Prodigal, TapeWorm, Ziffel, Fallout (1st F), BunkBed FNGs: None COUNT: 7 WARMUP: A few did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …
AO: Amble Q: Betamax PAX: Betamax, Nails, Oscar, Ripcord, Froman, Fallout (1st F), Big Time, Full Monty, Woody, Ray Charles, Sea Horse FNGs: None COUNT: 11 WARMUP: that’s a horrible idea THE THANG: what time? MARY: ANNOUNCEMENTS: COT:coffee is good (thanks, Nails
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Armory Q: SweetTart PAX: Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 3 WARMUP: Wait for any stragglers. THE THANG: Q1.5 M Balance in the concentrica is dependent on need. Relationships are far more important that work and working out. Each relationship needs it’s own unique amount of care to stay right. The M …