AO: amble Q: Love Bug PAX: Nails, Biggie Smalls, boris, Double Rub, Trademark, Mud Dawg ( 2nd F), Oscar, OBC, Fallout (1st F), Woody, Lobstah, improv FNGs: None COUNT: 15 – Missing Two PAX above WARMUP: Squatty Potty THE THANG: Alternating blocks between Bonham and Maple ANNOUNCEMENTS: Check Slack COT: Thanks for the brotherhood
AO: hammer Q: Ratatouille PAX: BunkBed, Big Worm, Bindi, Collar, Fallout (1st F), Ratatouille, Wally, Duckie, Carpet Bagger, Tommy Boy, Tinactin FNGs: None COUNT: 11 FORMAT 45min AMRAP (with E5MOM: 20 yards Mode of Transportation (MOT)) Coupon and EMOM timer is needed for this workout Set an EMOM timer for 5 minutes and when the …
AO: the_bull Q: Prodigal PAX: TapeWorm, BunkBed, Fallout (1st F), Snowflake, Prodigal, Tommy Boy, Chester FNGs: None COUNT: 7 WARMUP: For Tapeworm and Fallout THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: dawnstrike Q: BunkBed PAX: Snowflake, Betamax, Oscar, Misfire, Jar Jar, Fallout (1st F), Lobstah, Babar FNGs: None COUNT: 9 WARMUP: Whatever was going on in the parking lot before YHC got there. THE THANG: YHC successfully fooled the PAX into thinking today was going to be a fun workout and instead unleashed the hurt …
IPC Week 0 with the DawnStrike Collaborative PlaylistRead More »
AO: amble Q: Mud Dawg ( 2nd F) PAX: Fallout (1st F), Lobstah, Nails, Oscar, Trademark, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mud Dawg coming in Easy THE THANG: Bobbing and Weaving between Heyward and Blossom ANNOUNCEMENTS: you know where to find it COT: Prayera for these men their loved ones …
AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: dawnstrike Q: Lobstah PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS FNGs: None COUNT: 8 WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot THE THANG: 3 rounds: 20 …
AO: hammer Q: Fallout (1st F) PAX: Bindi, Big Worm, Lobstah, Fallout (1st F), Felix, Ruff Rider FNGs: 1 Ruff Rider COUNT: 6 WARMUP: SSH, 30, IC 5 burpees Imperial Walkers, 25, IC 5 burpees LBAC, 15, IC (forward, reverse, overhead) 5 burpees Mosey to get blocks, bring back to parking lot THE THANG: 3 …
AO: amble Q: Fallout (1st F) PAX: Oscar, Nails, Lobstah, Double Rub, Trademark, improv, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: Something like that THE THANG: Down the hill opposite the Ramble route, struggle all the way back up Deveraux. ANNOUNCEMENTS: Anniversaries and IronPax! COT: Praises for Asher Prayers for LC and Tommy Boys’ …
AO: thunder Q: Fallout (1st F) PAX: SweetTart, Dog-Faced Gremlin, Fallout (1st F), Bucket Truck, Pinkman, Oscar, Lobstah, JabberWocky FNGs: None COUNT: 8 SSH, IC (pax ruined the count) 20 merkins LBAC, IC 20 squats Oil Derricks, IC Mosey to intersection, Rugby World Cup trivia! Pax got it right, 10 merkins Mosey to playground, RWC …