AO: Amble Q: Serena PAX: Backstop, BunkBed, Fallout (1st F), Nails, OBC, Oscar, RayCharles, Schweddy, Serena FNGs: None COUNT: 9 THE THANG: Schweddy called it The Mainline, which crossed Beltline and it was definitely on the Bus-line. Full Route was Devine to Rosewood to Woodrow to Beltline. Plenty of modifications. YHC thanks Fallout for the …
AO: Armory Q: Fallout (1st F) PAX: Backstop, Serena, BunkBed, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: THE THANG: Talked about Q-1.2 King, the importance of physically getting right Devo- No one is so bad that they can’t be saved, no one is so good they don’t need to be saved. MARY: ANNOUNCEMENTS: COT: …
AO: Amble Q: Snowflake PAX: Fallout (1st F), Snowflake, Swingline, Oscar, Double Rub, Nails, Trademark FNGs: None COUNT: 7 THE THANG: messed up my own route a bit, but got the traversal of Lester right. strava.app.link/kAiBvVX6Kxb COT: Had to scoot early myself, but prayers up for everyone as they go about their week.
AO: Dawnstrike Q: Hawg PAX: Fallout (1st F), Jar Jar, Oscar, Hawg, Snowflake, Betamax, Phlegm, @Suey FNGs: None COUNT: 8 WARMUP: IC SSH Imperial WALKERS HILLBILLIES LBAC F&R THE THANG: 5FOR5 WEIGHTED HIGH KNEES GOBLET SQUATS CHEST PRESS LEG PRESS FLUTTER KICKS W/ BLOCK each exercise for 1 minute for 5 rounds Cool down with …
AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …
AO: -Bunker Q: Fallout (1st F) PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Thru-the-tunnel, squats SSH, LBACs forward and reverse, overhead press, merkins THE THANG: Grab the blocks, cusack to the parking lot Bench, block hammers, goblet squat, curls, press, triceps extensions Blocks …
AO: Amble Q: DriveBy PAX: Betamax, Biggie Smalls, BunkBed, DriveBy, Fallout (1st F), Froman, Mud Dawg ( 2nd F), Nails, Ripcord, Schweddy, Double Rub, OBC FNGs: None COUNT: 12 WARMUP: Tell everyone the route three times THE THANG: Three laps while being serenaded by a 🚂, 🛻, 🚗 while smelling stale 🍻. MARY: ANNOUNCEMENTS: COT: …
AO: Thunder Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy FNGs: None COUNT: 14 WARMUP: 5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees) moseyed around …
AO: Armory Q: Fallout (1st F) PAX: Backstop, BunkBed, SweetTart, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Backstop’s mobile meth lab THE THANG: We walked/rucked discussing the Get Right, what it is and why it’s first. MARY: ANNOUNCEMENTS: COT: Prayers for Turkey and Syria as they recover from the earthquakes. Praise for BunkBeds friend …
AO: Amble Q: BunkBed PAX: BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, Full Monty, BigTime, Nails, Ripcord, Schweddy, improv, Trademark, Oscar, Betamax, Woody, Fallout (1st F) FNGs: None COUNT: 14 WARMUP: Chit-chat and ramp up into the run THE THANG: State House OnB connect.garmin.com/modern/course/145203063 ANNOUNCEMENTS: 03-11-23 Charleston 10 Yr Anniversary COT: Prayers for Mud …