“The Thang”: A major win was achieved by 11 PAX (a few good men) to combat the laziness that silently invades the hearts of men every winter (temp around 30). Darla led the PAX to victory against this foe with a steady progression of getting the men warmed up, a routine workout, 6 MoM, and …
Disclaimer: There were no saddles utilized during this workout, and therefore no chance of obtaining saddle sores. However, YHC has learned that a certain PAX has obtained a Peloton and that folks is just funny to me. Conditions: 67 degrees and as dry as 98% humidity can be. Warmup: Usual mix of warmup exercises The …
Doing ladder’s in the Garage they said, it will be fun they said. Hit the whole body and wasn’t Humid at all! Conditions: comfy 64, no breeze and little bit of humidity Warm Up: SSH 20 in cadence, 10 hand release burp pees, little baby arm circles 10 forward, 10 back in cadence, then mosey …