AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Columbo, Dropped Call, Innuit FNGs: None COUNT: 4 CONDITIONS: cool STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: choose gold, silver or bronze level, 6 exercises per level, 4 rounds total; followed by incline merkins, Bulgarian split squats, dips, step-ups and elevated heel glute bridges on the benches MARY: ANNOUNCEMENTS: COT: …
AO: stampede Q: Handlebar PAX: Boo Boo, F3-Magic Dust, Columbo, dropped call, dangle, el jefe FNGs: None COUNT: 8 Warm and humid- hills :expressionless:
AO: jumanji Q: Columbo PAX: Columbo, JunkMail, BlueRhino, Handlebar, Conplay, Dropped Call, Ocho-Cinco FNGs: None COUNT: 7 CONDITIONS: warm and sticky STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: SSH, Through the tunnel, imp walkers, little baby arm circles THE THANG: mosey to elm school 5 reps of exercise at each of the brick columns with a light …
AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
These Routes Have Gotten Crazy Since that Streets AppoRead More »