Lynchburg work
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minute elliptical THE THANG: 1 minute work 20 second rest bench press x 2 rounds 30 lb dumbbells static lunge – 20 lb dumbells (r then l) military press – 20 lb dumbells x 2 rounds static lunge – 20 lb dumbells (r …