down_range

Daily DEKA Double

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Foundation – 3 Rounds – Single Arm Weighted Situps – 10 – KneelingWindmills – 20 sec Single Leg Bridge Hold – 10 Leg Raises – 10 Banded Good Mornings Block 1 – Three Rounds – 3 Turkish Get Ups R …

Daily DEKA DoubleRead More »

Daily DEKA Double

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundation – 5 Rounds – 4-6 Floor Press (4-0-4) – 4-6 Staggered Single Leg Deadlift (2-0-2) – 4-6 Single Arm Overhead Press (2-0-2) – 4-6 Rear Delt Fly (2-0-2) – 4-6 Behind Back Hip Hinge Train 4 min AMRAP …

Daily DEKA DoubleRead More »

XTR1k+DEKA

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Three Round EMOM (40:20) – Hip Bridge Flys – Chicago Crunches – High Knees – Plank to TT THE THANG: – 4 Round EMOM (60:30) – Single Leg Ladder Hops + Side Shuffle – 5 BBSU + 10 Switch Mountain Climbers – 10 …

XTR1k+DEKARead More »

Solo run

AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 www.strava.com/activities/8553958958/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjQ3NzYyYWE2MGM2ZmVhOWMyNjczNjE1MzkxMjQ4ZmFhMmIwY2I1NDMiLCJ3aWR0aC…

PHP Code Snippets Powered By : XYZScripts.com