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Gotta train for D to D

Leave a Comment / down_range / By / February 15, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical
3-4 minutes stretching

THE THANG:
4 miles on the treadmill
31:46
3-4 minutes stretching

MARY:

ANNOUNCEMENTS:
– Saturday is Dam to Dam
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington.

COT:

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