AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT:
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Sawmill Q: Rudder PAX: Cottontail, Full Metal Jacket, Snowden, Rudder FNGs: None COUNT: 4 WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles. THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez FNGs: None COUNT: 6 WARMUP: No time. It was raining. And Cottontail and FMJ were already on the course or done THE THANG: Run around and get our shoes wet. MARY: ANNOUNCEMENTS: Don’t run in the rain COT:
AO: Down_Range Q: Cottontail PAX: Cottontail FNGs: None COUNT: 1 WARMUP: walked 4min THE THANG: intervals, 4 paces, mosey working up to sprint for 20 min. followed by moving inanimate objects, 6 sets o/h press, tricep ext., flys, curls, shrugs, weighted squats. MARY: 6 sets LBCs, v-ups, flutters, big boys, iron cross. ANNOUNCEMENTS: Go Bucks! …
AO: Down_Range Q: Cottontail PAX: Cottontail FNGs: None COUNT: 1 WARMUP: bent over to put on the Hokas THE THANG: Run till you earn your pie MARY: 6 sets 25 reps crunches ANNOUNCEMENTS: Have a blessed and thankful holiday COT: bend over to take shoes off
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Down_Range Q: Cottontail PAX: Cottontail FNGs: None COUNT: 1 WARMUP: walked THE THANG: kinda like four corners only different. Hotel parking lot. Two good patches of grass. Mercs, LBCs, squats, a lap, 15 times. MARY: some ANNOUNCEMENTS: none, security camera thinks it weird when I talk to myself out loud. COT: coffeteria with scuba …
AO: Kudzu Q: Gepetto PAX: Full Metal Jacket, Cottontail, Rudder, Shuttlecock, Valdez, Lemmy, Gepetto FNGs: None COUNT: 7 We had it all today! Runs, Rucks, Merkins, and icicles.
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Q-Beam, Rudder, Waterboy FNGs: None COUNT: 7 WARMUP: the usual only faster it was chilly THE THANG: Tabata with blocks. It was a terrible idea executed with precise mediocrity and sufficient dose of mumble chatter MARY: built in ANNOUNCEMENTS: sign up to …