AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: the_bull Q: Prodigal PAX: Handlebar, BooBoo, TapeWorm, HolyPoker, Prodigal, El Jefe, Grunt, Columbo, Norm FNGs: None COUNT: 9 DISCLAIMER WARMUP: For TW THE THANG: We were graced by the presence of several PAX from @F3Stampede and Norm from F3-El Paso for varied experiences of the following: Gather at the corner of Blossom and Bull …
AO: jumanji Q: JunkMail PAX: Columbo, Dropped Call, Innuit FNGs: None COUNT: 4 CONDITIONS: cool STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: choose gold, silver or bronze level, 6 exercises per level, 4 rounds total; followed by incline merkins, Bulgarian split squats, dips, step-ups and elevated heel glute bridges on the benches MARY: ANNOUNCEMENTS: COT: …
AO: stampede Q: Handlebar PAX: Boo Boo, Columbo, F3-Magic Dust, Dangle- Grunt- el Jefe- DC others FNGs: None COUNT: 9 CONDITIONS: warm STRIDELITE:yes DISCLAIMER OPENING PRAYER WARMUP: THE THANG: running and walking MARY: ANNOUNCEMENTS: COT: Gruntd going to college DEVO: