AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bootleg, Churchkey, Huffy, Keystone, Mud Dawg, Prodigal, SweetTart, Swingline, Turtle, Stache, Odyssey, Dr. Quinn, Chandler FNGs: None COUNT: 14 DISCLAIMER WARMUP: Pre Miles ranged from 2-7 THE THANG: 13 miles of Adventure through downtown Cola :alert: ANNOUNCEMENTS :alert: : COT: Dear lord please provide cooler long run …
AO: ramble Q: Friar Tuck PAX: Churchkey, Bootleg, Costanza, Mud Dawg, Garnish, Bailiff, Bundy, Cauliflower, DriveBy, Paper Boo, SweetTart, Frogger, Butters, Tube Socks, Stache, Turtle, Quaker, Keystone FNGs: None COUNT: 19 WARMUP: Pax needing a suspicious amount of directions for a suspiciously easy route. THE THANG: Snake from Woodrow to Bonham and back :alert: ANNOUNCEMENTS …
AO: ramble_lunch Q: Keystone PAX: Churchkey, Cauliflower, Jar Jar, BabyRuth(AOQ TheWall), SweetTart, Keystone, Rhonda FNGs: None COUNT: 7 DISCLAIMER WARMUP: Cauliflower pointed out there was a sausage fest at the restaurant THE THANG: Rhonda’s 1st time to Publick house BabyRuth(AOQ TheWall) & Cauliflower were fast in the Myrtle Beach Marathon :alert: ANNOUNCEMENTS :alert: : There …
AO: ramble Q: Swingline PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg FNGs: None COUNT: 17 DISCLAIMER WARMUP: Few warmed up with pre-miles down to Rosewood Park. connect.garmin.com/modern/course/295173121 THE THANG,: 17 Ramblers braved the storm and enjoyed the weather. The route went …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall) FNGs: None COUNT: 10 DISCLAIMER: I’m a slave to the plan WARMUP: Some ran pre miles THE THANG: 1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438) Then run 2 laps to settle in before: 10 x 100 …