AO: Ramble Q: Swingline PAX: Churchkey, Bundy, Friar Tuck, SweetTart, Costanza, Huffy, Tube Socks, Winston, , Biscuit FNGs: 1 Biscuit COUNT: 10 WARMUP: Swingline explained the route which was an attempt to draw fireworks but mostly looked like the Mayflower. Churchkey followed along by drawing circles in the air, Sweettart had to sit from confusion, …
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Ramble Q: Costanza PAX: Swingline, Churchkey, Costanza, Tube Socks, Stache, Huffy, Friar Tuck, SweetTart, Bundy, Bunch FNGs: None COUNT: 10 THE THANG: Run! 6 miles. Some fartlek’d some ran a different route. All rambled. connect.garmin.com/modern/course/139252607 ANNOUNCEMENTS: Tomorrow, go to Rogue to support our man, Bemis Runvergence at Ramble Friday COT: Closed out by Costanza.
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: SweetTart, CESS, Oscar, Quaker, Bucket Truck, Churchkey, Dog-Faced Gremlin, Insanity, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: poor cadence calling from the Q THE THANG: Circuit of step-ups, LBCs, mountain climbers, pull ups 40/8, 30/6, 20/4, 10/2 10 minute DORA of choice of …
AO: -Wall Q: Bemis PAX: Friar Tuck, Bootleg, BunkBed, Cauliflower, Churchkey, Easy Street, Lego, Cowbell, Eggo, Harbaugh, Satchel, Katniss FNGs: None COUNT: 13 WARMUP: – swatting deer flies THE THANG: out and back to the water at Artillery road, or all the way to Weston Lake trailhead (stud workout). MARY: ANNOUNCEMENTS: runvergences and anniversaries upcoming. …
AO: Ramble_Lunch Q: Churchkey PAX: Churchkey, Creeper, Metronome FNGs: None COUNT: 3 WARMUP: Dentist THE THANG: Cantina 76 (Cess, Fountainhead, McLovin Siting) MARY: Lager ANNOUNCEMENTS: COT:
AO: -Wall Q: Lego PAX: Friar Tuck, Bundy, Love Child, SweetTart, Winston, Bunch, BunkBed, Cauliflower, Churchkey, clickbait, Garnish, Hawg, Recount, Ziffel, capgun, Goose Fire, Nails, Double Rub, Keystone, Iceman FNGs: None COUNT: 21 Slackblast: LEGOLAND @The Wall with a visit from Dawnstrike AO: #the-wall Q: @Lego PAX: @Cauliflower @Churchkey @Bundy @Bunch @Love WARMUP: What? THE …
AO: Ramble Q: Easy Street PAX: Bailiff, Bundy, Churchkey, Costanza, Friar Tuck, Garnish, Love Child, Paper Boo, QuickBooks, SweetTart, Kowalski , Tea Party FNGs: 1 Tea Party COUNT: 13 WARMUP: Learn how not to take Ritalin and learn how to get fired as a pharmacist, Route explanation THE THANG: www.strava.com/routes/3104459704349988538 MARY: Took Ritalin the wrong …
AO: Ramble Q: Cauliflower PAX: Fallout (1st F), BabyRuth, Bundy, Churchkey, Easy Street, Friar Tuck, SweetTart, Ziffel, Tube Socks, QuickBooks, Bootleg FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3103490962622120584 ANNOUNCEMENTS: 1. Ramble Baseball Night – June 25 2. Gear Order Deadline – June 19 3. Ramble Runvergence- June 30 4. Rogue 5 Year – July 11 …