AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk for about 12 minutes to get the blood moving and finally get my mind right to actually exercise. It wasn’t easy. This wasn’t part of the workout. it was more about motivating myself to actually do something. THE THANG: Hop on a beach …
AO: Scramble Q: Wally PAX: BooBoo, CESS, Collar, Furlough, Hawg, McNugget, Sketch, Gaston, Tarek FNGs: None COUNT: 10 WARMUP: THE THANG: Milford Loop MARY: ANNOUNCEMENTS: COT:
AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …
AO: Thunder Q: Spot PAX: Bucket Truck, CESS, Churchkey, Dog-Faced Gremlin, Escrow, Mud Dawg ( 2nd F), Oscar, Phlegm, Spot, Stache, SweetTart, Traitor FNGs: None COUNT: 12 WARMUP: 36 SSH in cadence (because it took some of the invasion fleet 36 hrs to reach their beach objective) THE THANG: Indian Run one block 6 burpees …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk two blocks THE THANG: jog .6 miles pain stations around the ballfield. 75 squats 75 merkins 75 lbc’s x 4 300 of each. finish off the mile total right at 30 minutes. MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: CESS PAX: SmokeScreen, Spot, Oscar, Backstop, DriveBy, CESS, Traitor, Betamax, Dog-Faced Gremlin, SweetTart, McNugget, Bucket Truck, Churchkey FNGs: None COUNT: 13 WARMUP: 5 rounds SSH IC x 10 2 Burpees 10 Merkins OYO THE THANG: Mosey to the Amphitheater Circuit of exercises moving at your own pace. 4 total rounds. – Amphitheater …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Battle Q: Fallout (1st F) PAX: CESS, Hawg, Big Worm, Fallout (1st F), Ward Bradley, High-Tops FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: SSH, IC, 20 Merkins, 30 Imperial walkers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 20 per leg Squats, 30 Take weights to …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Woodshed Q: Teddy PAX: Silent Bob, CESS, Silver Bullet, Pipeline, Kenny G, Spitvalve FNGs: 1 Spitvalve COUNT: 7 After an early flyby from @F3Rogue and a ruck-by from @Fallout, 7 pax got down to business on a perfect morning at the ‘Shed: WARMUP: 25 sidestraddle hops in cadence, 20 imperial walkers in cadence, little …