AO: ramble Q: Easy Street PAX: Costanza, Turtle, Bundy, Winston, BunkBed, Bailiff, Lego, Hawg, SweetTart, Tube Socks, Churchkey, DriveBy, CESS, QuickBooks FNGs: None COUNT: 15 WARMUP: Deliver Amazing TBT Instructions THE THANG: strava.app.link/DBBEWzKFJFb ANNOUNCEMENTS: Tubesocks on the Wall tomorrow, Hawg at Scramble Friday Runvergence, New Years Convergence at the Bull COT: Health and safety and …
AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: thunder Q: Snowflake PAX: Quaker, Bucket Truck, Huffy, Fallout, Insanity, Snowflake, SweetTart, SmokeScreen, Spot, Dog-Faced Gremlin, CESS, Oscar, Bezos, DriveBy FNGs: None COUNT: 14 WARMUP: the all-new Pinocchio THE THANG: crisscrossing the field by lunging, bear crawling, broad jumping and the like. Good leg stuff. ANNOUNCEMENTS: Cold Brew Half and Christmas party this weekend. …
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
AO: the-wall Q: Kitty PAX: Hawg, CESS, Love Child, BabyRuth(AOQ TheWall), Cauliflower, QuickBooks, Bootleg, Garnish, SweetTart, Recount, Swingline, 8 Mile, Bemis, Keystone, Petri, Laces Out FNGs: None COUNT: 17 WARMUP: Some did extra, Bemis only did 21 since he has a cold, Wait on Cauliflower THE THANG: 10 and some change ANNOUNCEMENTS: Cold Brew in …
AO: ramble Q: Bootleg PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Cauliflower, Churchkey, CESS, Garnish, Hawg, Huffy, Keystone, Mud Dawg, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 17 WARMUP: Preview the route – assistance provided by Huffy THE THANG: Chair Jr., Son of the Chair ANNOUNCEMENTS: Cold Brew Half 12/16 – we are at …
AO: thunder Q: Fallout PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa FNGs: None COUNT: 11 WARMUP: Biggie and Beta went walking/rucking, we got warm! SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: csaup Q: Huffy PAX: BunkBed, Oscar, heehaw, CESS, McNugget, Selfie, Tube Socks, Rudder (WeaselShaker), Costanza, Full Metal Jacket, Prodigal, Bemis, Easy Street, Rudder’s Pal, Oscar 2.0 FNGs: 2 Rudder’s Pal, Oscar 2.0 COUNT: 17 Arrive at WIS and answer the phone. According to Nell it was the best night so far!