AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical. THE THANG: 4 rounds. No breaks 1 minute Wall Squat 30 merkins 15 Curls (20 lb dumbells) 15 Military Press (20 lb dumbells) MARY: 20 seconds on 20 second rest 6 rounds LBC AMRAP 1 mile run on treadmill 7 minute …
AO: ramble Q: Tea Party PAX: Friar Tuck, Hawg, Paper Boo, CESS, Churchkey, Mud Dawg ( 2nd F), SweetTart, Huffy, Turtle, DriveBy, Winston, Easy Street FNGs: None COUNT: 13 WARMUP: talking THE THANG: 4 miler MARY: pray for us ANNOUNCEMENTS: call Cess COT: Good group of guys
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: battle Q: SweetTart PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field THE THANG: Suicide Merkins: Run to 5 yrd line and back do 2 merkins, then 10 and 4, 15 and 6, etc. To …
AO: ramble Q: SweetTart PAX: CESS, Stache, Friar Tuck, Mud Dawg ( 2nd F), Tea Party, Costanza, QuickBooks, Bailiff, Winston, Lego, DriveBy, Love Child, Ronda, Cauliflower, Turtle, Paper Boo, SweetTart FNGs: None COUNT: 17 WARMUP: complain about the route. THE THANG: Clydesdales left early, the rest of the pax have trouble understanding the route. (it …
AO: Battle Q: BunkBed PAX: Hawg, Spot, Ronda, CESS, Big Worm FNGs: None COUNT: 6 *CONDITIONS:* It’s way too hot and humid to do anything. Alas, YHC has the honor of leading the toughest AO in F3 Columbia and did his best to push the PAX to their limits before trash pick-up time for 45 …
AO: Ramble Q: Bundy PAX: Friar Tuck, Bunch, Love Child, Costanza, Turtle, Winston, CESS, Garnish, Cauliflower FNGs: None COUNT: 10 WARMUP: Walk to the sidewalk THE THANG: connect.garmin.com/modern/course/176611185 MARY: heard she’s hot ANNOUNCEMENTS: Pray for our favorite fiery redhead COT: Amen
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: Drive to the trailhead. load the packs. THE THANG: hike 5 miles with over 2500′ elevation gain in 2 hours and 14 minutes. MARY: ANNOUNCEMENTS: COT:
AO: Battle Q: CESS PAX: Ward Bradley, Ronda, Big Worm, Prodigal, Spot, CESS, Blind Date FNGs: None COUNT: 7 WARMUP: SSH until Stacato arrives. Mosey to Big Worms car and do burpees until he’s ready. Mosey to the bottom of Florawood. THE THANG: Lunge walk 40 yards. Mosey 100 yards Lunge walk 40 yards mosey …
AO: Thunder Q: Betamax PAX: Betamax, Bucket Truck, BunkBed, CESS, Escrow, Jar Jar, Lobstah, Oscar, Ronda, Sketch, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS FNGs: 8 Tough Guy, Ken Doll (nerd), Tardy, …