AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: ramble_lunch Q: Churchkey PAX: Winston, BabyRuth(AOQ TheWall), Cauliflower, Keystone FNGs: None COUNT: 5 DISCLAIMER: no draft WARMUP: peruse me u THE THANG: Jack Browns Cheeseburger :alert: ANNOUNCEMENTS :alert: : CC fees bro COT: closing beer
AO: rogue Q: Bemis PAX: BabyRuth(AOQ TheWall), Bemis, Cauliflower, Easy Street, Flipper, Prodigal, Quaker, SweetTart, Winston FNGs: None COUNT: 9 DISCLAIMER WARMUP: select few added pre-miles THE THANG: Almost 5 miles – thru the tunnels and wave hi to Dory :alert: ANNOUNCEMENTS :alert: : Family day Saturday- see announcements page. COT: healing for those mentioned. …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: ramble Q: Friar Tuck PAX: Churchkey, Bootleg, Costanza, Mud Dawg, Garnish, Bailiff, Bundy, Cauliflower, DriveBy, Paper Boo, SweetTart, Frogger, Butters, Tube Socks, Stache, Turtle, Quaker, Keystone FNGs: None COUNT: 19 WARMUP: Pax needing a suspicious amount of directions for a suspiciously easy route. THE THANG: Snake from Woodrow to Bonham and back :alert: ANNOUNCEMENTS …
AO: ramble_lunch Q: Keystone PAX: Churchkey, Cauliflower, Jar Jar, BabyRuth(AOQ TheWall), SweetTart, Keystone, Rhonda FNGs: None COUNT: 7 DISCLAIMER WARMUP: Cauliflower pointed out there was a sausage fest at the restaurant THE THANG: Rhonda’s 1st time to Publick house BabyRuth(AOQ TheWall) & Cauliflower were fast in the Myrtle Beach Marathon :alert: ANNOUNCEMENTS :alert: : There …
AO: rogue Q: Sleasley PAX: Quaker, BabyRuth(AOQ TheWall), Friar Tuck, Cauliflower, Snowflake, Swingline, Bemis, Easy Street FNGs: None COUNT: 9 DISCLAIMER WARMUP: drizzle lite, power line fails, and alternate routes THE THANG: old woodlands shakeup out ‘n back & strength day for the marathon crew :alert: ANNOUNCEMENTS :alert: : I do not recall… COT: prayers …
AO: the-wall Q: capgun PAX: Keystone, Bundy, Hawg, Churchkey, Tupperware, BabyRuth(AOQ TheWall), SweetTart, TapeWorm, capgun, Bemis, Turtle, Prodigal, Huffy, Bootleg, Cauliflower FNGs: None COUNT: 15 DISCLAIMER: explanation of a 10 mile route, stressing the importance of safety crossing major roads and underselling or not mentioning the hills WARMUP: some started early, some ran extra, some …
AO: ramble Q: Bailiff PAX: Cauliflower, Keystone, Costanza, Frogger, Butters, Huffy, Bundy, Churchkey, Bailiff, Garnish, Stache, BabyRuth(AOQ TheWall), DriveBy, Paper Boo, Hawg FNGs: None COUNT: 15 WARMUP: Various pre-miles THE THANG: connect.garmin.com/modern/course/293328505 :alert: ANNOUNCEMENTS :alert: : F3 Family day 8/17 COT: Serenity now
AO: 0500_club Q: BunkBed PAX: SlideWhistle, Quaker, Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 6 DISCLAIMER CONDITIONS: Started as a light sprinkle, but quickly subsided. Making for a muggy, but cooler than average summer morning. WARMUP: YHC and Quaker meander through Shandon and Melrose Heights with SlideWhistle joining us on Devereaux. YHC chomps down a …