AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
AO: rogue Q: Friar Tuck PAX: Easy Street, Bemis, LA Gear, Swingline, Quaker, SweetTart, Cauliflower, Winston, clickbait, Baby sharknado bait FNGs: 1 Baby sharknado bait COUNT: 12 DISCLAIMER – I can’t tag noonan WARMUP: chitchat THE THANG: easy 4 :alert: ANNOUNCEMENTS :alert: : it’s Bemis’s bday COT: lots of hurting people in the world. Lift …
AO: ramble Q: 8 Mile PAX: QuickBooks, Bundy, Garnish, SweetTart, Stache, Turtle, Friar Tuck, Frogger, Bootleg, Windy, DriveBy, Cauliflower, Keystone, Kerrigan, BabyRuth(AOQ TheWall), Love Child, 8 Mile FNGs: None COUNT: 17 DISCLAIMER: OTT IS PAVED WARMUP: pre-miles for some THE THANG: down to Jimbo Hammy and back. 10xhundo in there for some. :alert: ANNOUNCEMENTS :alert: …