AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: stumble Q: Snowflake PAX: Friar Tuck, Snowflake, capgun, Pipeline FNGs: None COUNT: 4 THE THANG: Turned back due to lightening. The sneezing elephant next time!
AO: stumble Q: capgun PAX: capgun, Serena FNGs: None COUNT: 2 WARMUP: Serena picked up something gross with the shovel and ran it to the trash THE THANG: variation on stumble 5K/ woodlands 5k :alert: ANNOUNCEMENTS :alert: : COT:
AO: woodshed Q: capgun PAX: capgun, Silent Bob, Teddy, Side Salad, Silver Bullet FNGs: None COUNT: 5 WARMUP: mosey down to the circle on olde knight for warm o Rama THE THANG: 250 Merkins in all variations and introduction of new workout equipment aka the bike rack, bleachers, and climbing thing :alert: ANNOUNCEMENTS :alert: : …
AO: stumble Q: Pipeline PAX: TapeWorm, Ash (COMZ), capgun, Ziffel, Serena, HolyPoker, Kenny G, Jar Jar, Prodigal, Pipeline FNGs: None COUNT: 10 YHC celebrated his 10th F3 anniversary with a 10K and a little art project. Did not plan for it, but 10 pax showed up. Somewhere in the bowels of WordPress is the backblast …
AO: the-wall Q: Love Child PAX: Bundy, Cauliflower, SweetTart, Garnish, Stache, BabyRuth(AOQ TheWall), Bootleg, Turtle, DriveBy, Tube Socks, Bailiff, Keystone, Rudder (WeaselShaker), Gepetto, Swingline, Churchkey, capgun, HolyPoker, Huffy, Winston, FedEx, DNF, Mouth Feel FNGs: 1 Mouth Feel COUNT: 24 WARMUP: long description THE THANG: strava.app.link/eNu1KBnlTJb :alert: ANNOUNCEMENTS :alert: : hide your kids. Hide your wife. …
AO: stumble Q: BunkBed PAX: Ash (COMZ), Chewy, HolyPoker, capgun, TapeWorm FNGs: None COUNT: 6 STRIDELITE: Gotta chase the ferret. www.strava.com/activities/11469445373 RATIONALE: Not enough time for all PAX to do a 10k by 0615 when things needed to get wrapped up for YHC. So instead YHC opted for a workout inspired by the Jailbreak AO …
AO: stumble Q: Prodigal PAX: capgun, LA Gear, HolyPoker, Quartermaster, Prodigal FNGs: None COUNT: 5 WARMUP: After “officially” canceling, a critical mass of PAX showed up, discussed, and elected to brave the route. THE THANG: routes.rungoapp.com/route/qy4M6Wj41M :alert: ANNOUNCEMENTS :alert: : Memorial Day, Bull 10-Year, and Runvergence at The Bull (5/27); Quartermaster’s final Q on Friday …
AO: stumble Q: Quaker PAX: BabyRuth(AOQ TheWall), Pipeline, SweetTart, SlideWhistle, capgun FNGs: None COUNT: 6 WARMUP: Wait on 0500 Club and discuss route THE THANG: Run to Dreher, drop 0500 Club off, and then run back – footpathapp.com/routes/0500-stumblevergence/BEFF5634-E2BA-43A2-BBE1-EAC8437D9BFD :alert: ANNOUNCEMENTS :alert:: Dawnstrike 10 year Sat. 5/18 COT: We prayed
AO: stumble Q: Ziffel PAX: capgun FNGs: None COUNT: 2 WARMUP: waiting to see if anyone else shows up THE THANG: hill repeats of Montague and Hampton Hill :alert: ANNOUNCEMENTS :alert: : COT: