AO: ramble Q: QuickBooks PAX: 8 Mile, Bundy, Easy Street, Garnish, QuickBooks, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 8 WARMUP: 1.0 jog together THE THANG: work btwn the cones at hand: butt flicks, high knees, backward variations, skip variations, side steps, jumps (high and long, 2 feet and one foot), one leg squats, one …
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …
AO: ramble Q: Winston PAX: Costanza, SweetTart, Winston, Bundy, DriveBy, QuickBooks, Love Child, 8 Mile, Cauliflower, Friar Tuck, BabyRuth, Huffy, Stache FNGs: None COUNT: 13 WARMUP: Varied by group THE THANG: Depends on which group you ran with. Suggested route: www.strava.com/routes/3141099106169813210 ANNOUNCEMENTS: Sweetart had to poop mid-way through run. Runvergence this Friday at #amble COT:
AO: the-wall Q: Churchkey PAX: Love Child, Bootleg, Friar Tuck, Bundy, Bemis, Hawg, Sleasley, BabyRuth, BunkBed, Eastside, Kitty, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Tea Party, Ghostrider, FedEx, Wolverine FNGs: None COUNT: 21 WARMUP: 5 miles bruh THE THANG: Hero Hustle 5k bruh ANNOUNCEMENTS: COT:beers at AGB!!!
AO: ramble Q: Fallout (1st F) PAX: BabyRuth, Bundy, CESS, Churchkey, Easy Street, Fallout (1st F), Garnish, Friar Tuck, Hawg, Huffy, Love Child, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Paper Boo, 8 Mile, Winston, Costanza FNGs: None COUNT: 19 WARMUP: Complain about the route THE THANG: Run down Rosewood 15 minutes-ish, come back …
AO: csaup Q: Love Child PAX: BunkBed, Churchkey, Bundy, Easy Street, Tommy Boy FNGs: None COUNT: 6 WARMUP: www.strava.com/activities/9856709244 Walking around and talking about how cool we all are. THE THANG: www.strava.com/activities/9856714005 Strong push out of the gate for the boys from Columbia. Bundy has the one handed stroller push down to a tee and …
AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …
AO: ramble Q: Easy Street PAX: 8 Mile, Bailiff, Bundy, Friar Tuck, Hawg FNGs: None COUNT: 6 WARMUP: Hobble over and explain route THE THANG: www.strava.com/routes/3136012335440286082 ANNOUNCEMENTS: Check Announcements feed – Bunkbed has all the details; If anyone is interested, Lovechild is partaking in this 5K Friday lightupforleah.itsyourrace.com/event.aspx?id=15243; Continue to donate to Leukemia and Lymphoma …
AO: csaup Q: Churchkey , Huffy PAX: Love Child, Bundy, Easy Street, Hawg, 8 Mile, BabyRuth, Cauliflower, DriveBy, Winston, Turtle FNGs: None COUNT: 12 WARMUP: Drive to Whitetop, VA and stop at Dan’l Boone Inn THE THANG: Run 206 miles, raise $7.5k for LLS in honor of Syd M., Rage, look pretty sexy whilst doing …