AO: the-wall Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), Jar Jar, Serena, Bundy, Rudder (WeaselShaker), SweetTart, Garnish, Winston, Ziffel, Silent Bob, Shocker, TomTom (3rd F), Tug Boat, Iceman, Wyatt (F3 name I forget) FNGs: None COUNT: 16 WARMUP: The day started as a sort of choose-your-own-adventure, hence the title of today’s slackblast report. Several loose bricks …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: ramble Q: DriveBy PAX: 8 Mile, Bootleg, Bundy, Cauliflower, DriveBy, Friar Tuck, Hasselhoff, Hawg, Love Child, QuickBooks, Stache, Swingline, Tube Socks, Turtle, SweetTart FNGs: None COUNT: 15 WARMUP: Stache’s stretches THE THANG: Shandon Back and Forth with a Five Points Wrap Up ANNOUNCEMENTS: Runvergence at Ramble this Friday. Dawnstrike AOQ hand off a week …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: Bundy, Easy Street, Garnish, Stache, Hasselhoff, Tube Socks, SweetTart FNGs: None COUNT: 8 WARMUP: 1 Mile THE THANG: Around Hand Ladder up and Ladder Down 4 Blocks, 3 Blocks, 2, Blocks, 1 Block, 1 Block, 2 Blocks, 3 Blocks, 4 Blocks. ANNOUNCEMENTS: Watch out. www.strava.com/routes/3194416903607490876
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: ramble_lunch Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), Bundy, BunkBed, SweetTart, Ronda, Creeper, Wolverine, Baby Shark FNGs: None COUNT: 10 WARMUP: Fight the train and the lack of parking THE THANG: fall back to J’s Corner – talk trash about the Governor then watch him sashay into Restaurant ANNOUNCEMENTS: Great episode of Last Week …
AO: ramble Q: Garnish PAX: 8 Mile, Hasselhoff, Preppy, Costanza, Turtle, Love Child, Stache, Bundy, Bootleg, Garnish, Huffy (CBHM Masters Champ), SweetTart, Hawg, Paperboy FNGs: None COUNT: 14 WARMUP: figure out if there are enough layers or not THE THANG: strava.app.link/5zKGo0dtbHb ANNOUNCEMENTS: D2D anyone?? COT:
AO: ramble Q: Bootleg PAX: Bundy, Garnish, Tube Socks, Easy Street, SweetTart, Bootleg, CESS, QuickBooks, Stache, Hasselhoff FNGs: None COUNT: 10 WARMUP: 2 miles THE THANG: 400 m ANNOUNCEMENTS: Something in two weeks that you should do if not doing D2D COT: Cash in on your coffee sponsored by yours truly some Friday – T&Cs …
AO: ramble Q: SweetTart PAX: Love Child, Bunch, Winston, Bootleg, Hawg, Bundy, Huffy (CBHM Masters Champ), 8 Mile, Paper Boo, Ronda, Mud Dawg, Stache, QuickBooks, Turtle FNGs: None COUNT: 15 WARMUP: pre run or just roll up THE THANG: strava.app.link/FrlzcwvJQGb — Winston didn’t see he’s the Q ANNOUNCEMENTS: see slack COT: Prayers to be God’s …