AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: the_bounty Q: Ken Doll PAX: Love shack, Coon Dog, Shine, Blue Bloods, Bare Market, Trevis Hall, Duff, Wee Wee, Blooper, Ken Doll, Hoist, Swanson FNGs: None COUNT: 12 CONDITIONS: 50s DISCLAIMER OPENING PRAYER THE THANG: Warm up mile Track Suicides Recovery mosey around campus ANNOUNCEMENTS: -11/9 Run Hard Half, 10K, 5K -11/16 Run Hard …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_bounty Q: Duff PAX: Bare Market, Blooper, Duff, Hoist, Ken Doll, Love shack, Revere, Wee Wee, Trevis Hall, Swanson FNGs: None COUNT: 10 CONDITIONS: 58 and Clear. STRIDELITE: Dominion WARMUP: 2 Lap Mosey THE THANG: Start on Track: 100M Sprint Mosey back 100 200M Sprint Mosey back 200 300M Sprint Mosey back 300 400M …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …
AO: the_bounty Q: Cheers PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion FNGs: None COUNT: 11 CONDITIONS: Mid-40’s clear STRIDELITE: Dominion DISCLAIMER OPENING PRAYER WARMUP: 400m mosey THE THANG: 200m repeats schedule: – 200m fartleks (100m fast, 100m slow) for two laps – 200m fast, …