BabyRuth(AOQ TheWall)

YHC’s Farewell Q

AO: stumble Q: Quartermaster PAX: BabyRuth(AOQ TheWall), BunkBed, Cauliflower, Chewy, HolyPoker, Kemba, Kenny G, LA Gear, Lobstah, Odyssey, Pipeline, Pondo, Prodigal, Quartermaster, Serena, RoKeep FNGs: None COUNT: 16 WARMUP: LA Gear properly donned his circa 1989 standard Navy issue cover while onlooking PAX felt patriotism welling up in their hearts among other places. THE THANG: …

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Legion Flyby

AO: rogue Q: Quaker PAX: Cauliflower, BabyRuth(AOQ TheWall), Friar Tuck, SlideWhistle, Easy Street, Swingline, Bemis, clickbait, Christopher Childers (F3 Satchel) FNGs: None COUNT: 10 WARMUP: None. Discuss the Route THE THANG: Run out to do a flyby of Legion Day and then have an awkward West Side Story-esque standoff on Brandon. Finished with a loop …

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Swingline on the BS

AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …

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0500 Stumblevergence

AO: stumble Q: Quaker PAX: BabyRuth(AOQ TheWall), Pipeline, SweetTart, SlideWhistle, capgun FNGs: None COUNT: 6 WARMUP: Wait on 0500 Club and discuss route THE THANG: Run to Dreher, drop 0500 Club off, and then run back – footpathapp.com/routes/0500-stumblevergence/BEFF5634-E2BA-43A2-BBE1-EAC8437D9BFD :alert: ANNOUNCEMENTS :alert:: Dawnstrike 10 year Sat. 5/18 COT: We prayed

Fartleks, Heatherwood, & other terrible ideas

AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …

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It’s Gonna be May

AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11

Stumble Loops

AO: stumble Q: Chewy PAX: BabyRuth(AOQ TheWall), Pipeline, Serena, TomTom (3rd F), Chewy FNGs: None COUNT: 5 WARMUP: Talking about the weather THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:

8 mile infinite sets

AO: ramble Q: 8 Mile PAX: Turtle, Churchkey, Bundy, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Garnish, Windy, Swingline, Paper Boo, QuickBooks, Bootleg, Tube Socks, Hasselhoff FNGs: None COUNT: 14 WARMUP: route audibles THE THANG: 3min hard, 90s easy x 5 :alert: ANNOUNCEMENTS :alert: : bundy and garnish can’t touch their toes, hasselhoff can COT: may …

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Cool Hand Monday

AO: stumble Q: BabyRuth(AOQ TheWall) PAX: capgun, HolyPoker, TomTom (3rd F), BabyRuth(AOQ TheWall) FNGs: None COUNT: 4 WARMUP: Gloves were worn THE THANG:https://www.strava.com/routes/2864665431179946486 :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict

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