AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!
AO: amble Q: BunkBed PAX: SweetTart, Oscar FNGs: None COUNT: 3 WARMUP: YHC and SweetTart pre-gamed with several miles. THE THANG: Chit-chat under the awning for a couple minutes, see several strikes of lightning then hop in our cars and go get some coffee! See Laces Out fly-by our location a couple times. Somehow we …
AO: amble Q: Biggie Smalls , Mud Dawg PAX: Betamax, Biggie Smalls, Bucket Truck, Mud Dawg, OBC, Ripcord, unknown FNGs: None COUNT: 7 WARMUP: MD talked about having to poop. THE THANG: ran down ott and back up bonham. :alert: ANNOUNCEMENTS :alert: : crazy train :train2: COT: prayers for safe travels
AO: amble Q: Betamax PAX: BigTime, Fallout, improv, OBC, Froman, Trademark, Woody, Quick Dry FNGs: None COUNT: 9 WARMUP: A little chit, a smidge of chat THE THANG:Blossom St out and back! (as the good Lord intended) :alert: ANNOUNCEMENTS :alert: : Memorial Day convergence at The Bull Monday starting at 0600 COT: Pray for the …
AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is
AO: amble Q: Quaker PAX: Lobstah, Fallout, Oscar, Bucket Truck, Betamax, Nails FNGs: None COUNT: 7 WARMUP: None or warm up with 0500. Discuss the route. THE THANG: Run with 0500 and drop them off at Dreher before the final loop around Epworth via Millwood and Maple – footpathapp.com/routes/amble-0500-escort/8c841c6c-5390-4158-b814-342e860f61ca :alert: ANNOUNCEMENTS :alert: : – Dawnstrike …
AO: amble Q: Woody PAX: Nails, Bucket Truck, Oscar, Double Rub, Woody FNGs: None COUNT: 5 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT: Ran by Hand and Dreher in honor of the mothers in our lives that guide teach us and our families daily.
AO: amble Q: Froman PAX: Betamax, Fallout, Woody, Nails, Knock-Off, Oscar, Bucket Truck, QuickDry FNGs: None COUNT: 9 WARMUP: n/a THE THANG: Hand, Head Heyward, Spine Wheat, 3 rungs :alert: ANNOUNCEMENTS :alert: : need for speed, Dawn strike COT: make others happy by being happy yourself
AO: amble Q: Lobstah PAX: Nails, Bucket Truck, Mud Dawg, Trademark, Oscar, Biggie Smalls, Lobstah FNGs: None COUNT: 7 WARMUP: 2.7 miles with 0500 THE THANG: 4.29 route to Owens Field :alert: ANNOUNCEMENTS :alert: : See Slack COT: Health and favor in work and life
AO: amble Q: Betamax PAX: Seahorse, Lobstah, Froman, Nails, Oscar, Bucket Truck, Fallout, Quick Dry FNGs: None COUNT: 9 WARMUP: FULL route description in great detail (you’re welcome) THE THANG: You already know – as God intended :alert: ANNOUNCEMENTS :alert: : Speed for Need in May; Blueberry Bunker Challenge (see Fallout or Jar Jar) COT: …