WWHHHH
AO: Amble Q: Nails PAX: improv, Oscar, OBC, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: No need THE THANG: HHHH MARY: ANNOUNCEMENTS: COT:
Amble
Just Cruisin’
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen
Out n Back to Hollywood
AO: Amble Q: Double Rub PAX: Oscar, RayCharles, Woody, OBC, Double Rub, Backstop FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Park to Park. aka BowTie
AO: Amble Q: Nails PAX: improv, Bucket Truck, Oscar, Laces Out, Woody, Double Rub, Nails FNGs: None COUNT: 7 Strava maps said 3.1 but really 2.6
Mud Dawg almost missed his own Q
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Woody, Betamax, RayCharles, Mud Dawg ( 2nd F), Ripcord, Oscar, OBC, Nails, Funnel Cake FNGs: None COUNT: 9 WARMUP: Mud Dawg coming in hot! THE THANG: www.strava.com/routes/3102040966913670470 MARY: quite contrary ANNOUNCEMENTS: all of them COT: lord watch over these pax their families and loved ones
Shandon Loops
AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
Loops in Shandon
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
Framble Is For The Boys
AO: Amble Q: Betamax PAX: Oscar, Betamax, Double Rub, Fallout (1st F), Froman, Nails FNGs: None COUNT: 6 WARMUP: Nah THE THANG: Harden St out-and-back (more miles on Rosewood for half the PAX) MARY: No thanks ANNOUNCEMENTS: So many they go all the way out to October. F3 Dads kicked off this AM and will …
Honor thy elders with their favorite route
AO: Amble Q: Oscar PAX: Trademark, Love Bug, boris, Nails, Oscar, Woody, Improv FNGs: None COUNT: 7 WARMUP: chit chat THE THANG: Heathwood Zipper, Nails’ favorite! MARY: ANNOUNCEMENTS: Stephanie will not be at Flying Biscuit on Friday. Nails will check to see if an early open alternative is available. COT:Be thankful for our many blessings …
Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …