AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
AO: amble Q: Betamax PAX: Double Rub, Fallout (1st F), Woody, Oscar, Nails, Trademark, Ripcord, Bucket Truck FNGs: None COUNT: 9 WARMUP: Nah THE THANG: Run/walk out Harden to Rosewood and back MARY: Mary, why you buggin? ANNOUNCEMENTS: Q school might happen somewhere, sometime COT: Go do something good for others
AO: amble Q: Froman , Nails, Oscar, Woody PAX: Nails, Oscar, Woody FNGs: None COUNT: 4 Devine to Holly (originally planned to be Sims) Holly to Blossom, Blossom to Bull (say hi), Back to Sims Devine and home
AO: amble Q: BunkBed PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman FNGs: None COUNT: 9 WARMUP: Wait on YHC to get back from his run before the workout. oops! THE THANG: www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: 07-24-23 0530 Crazy Train starts at The Bull 07-29-23 0700 F3 Shag Night at Covenant Rd PCA …
AO: amble Q: Nails PAX: OBC, Ripcord, improv, Biggie Smalls, Betamax, Mud Dawg ( 2nd F), Nails FNGs: None COUNT: 7 WARMUP: THE THANG: Best route ever-The Heathwood Zipper 7.3k full route MARY: ANNOUNCEMENTS: COT:
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Amble Q: SweetTart PAX: Quaker, Betamax, Oscar, Nails, Woody, improv, OBC, SweetTart FNGs: None COUNT: 8 WARMUP: Discuss the route, Amblers will modify as needed. Wear your reflectors. route has several segments to segment if the pax are interested in segmenting THE THANG: www.strava.com/routes/3113549341201763784 — F3 Amble 7/12/23 MARY: is from the other run …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Oscar, Nails, Mud Dawg ( 2nd F) FNGs: None COUNT: 3 WARMUP: in depth route preview THE THANG: www.strava.com/routes/2971170563111135676 MARY: nails informing me the route was short ANNOUNCEMENTS: check slack COT: Prayers for family and loved ones as we go forward into the week
AO: Amble Q: Betamax PAX: Schweddy, Woody, Quaker, Nails, BunkBed, Double Rub, Fallout (1st F), Bucket Truck, improv, Oscar, Snickers FNGs: None COUNT: 12 WARMUP: No thanks THE THANG: Run out…run back MARY: Nah ANNOUNCEMENTS: COT: Be a better person