The Fork
AO: Amble Q: Nails PAX: Backstop, Oscar, Double Rub, Nails, Tube Socks, Trademark FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Amble
MLK loops
AO: Amble Q: CESS PAX: CESS, Oscar, Mud Dawg ( 2nd F), boris, improv, Trademark FNGs: None COUNT: 6 WARMUP: Down Devine to Heidt R on Heidt to MLK park THE THANG: 3 Loops around the park. Go hard on the long stretches. Recover on the short sides. MARY: Not at Amble ANNOUNCEMENTS: – 10 …
FrAmble and Beyond
AO: Amble Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Nails, Trademark, Double Rub, Fallout (1st F), SeaHorse FNGs: None COUNT: 8 WARMUP: Trademark complained about the route. THE THANG: Trademark ran the route. MARY: Trademark accepted the okay-ness of the route. ANNOUNCEMENTS: AMBLE 10-YR ANNIVERSARY NEXT FRIDAY, MAY 26, TRENHOLM PLAZA!!!! Family Day at …
Amble Q from Multiple Starting Locations
AO: Amble Q: Shocker PAX: Backstop, Double Rub, Love Bug, Nails, Oscar, Shocker, Trademark, Woody FNGs: None COUNT: 8 Run 4 miles in the shape of a C. Run your pace – no one’s trying to race Talk about baseball, work, kids, etc Shocker had to leave early but prayers and announcements were taken care …
THE Shandon Zipper
AO: Amble Q: Nails PAX: Oscar, Fallout (1st F), Woody, Nails FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FrAmble Loops of Power
AO: Amble Q: BunkBed PAX: Woody, Betamax, Nails, Trademark, Oscar FNGs: None COUNT: 6 WARMUP: #merkin-challenge in the parking lot THE THANG: www.strava.com/activities/9014135893 Grab as many loops as you want for the mileage you desire. ANNOUNCEMENTS: 05-16-2023 Legion Day 05-21-2023 Steel Hands Family Day 1-3pm 05-26-2023 Amble 10 Yr Anniversary 05-29-2023 Memorial Day Bull or …
Biggie time
AO: Amble Q: Biggie Smalls PAX: Mud Dawg ( 2nd F), Betamax, BunkBed, Trademark, Nails, Oscar, Double Rub FNGs: None COUNT: 7 Bull Flyby Pray for Biggie’s recovery
Never rains at FrAmble
AO: Amble Q: Nails PAX: Full Monty, BunkBed, Oscar, OBC, Nails, RayCharles, Trademark, Love Bug, BigTime, Betamax, Froman, Woody FNGs: None COUNT: 12 Harden to Saluda hill to Heyward to Lee to the start.10 for coffeeteria at FB.
To the airport and back
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
Jesus left the 99 to find 1
AO: Amble Q: Nails PAX: Oscar, Trademark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: