AO: 0500_club Q: Quaker PAX: Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: None THE THANG: We pre-ran ramble. The majority of the route was done in quiet reflection at the church. :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: At ramble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake FNGs: None COUNT: 3 DISCLAIMER WARMUP: None THE THANG: We ran the route. Some new roads in the mix today – footpathapp.com/routes/20BB7F75-8DA6-462F-B7D1-48BD6F40CC07 :alert: ANNOUNCEMENTS :alert: : Check slack announcements COT: We prayed.
AO: 0500_club Q: Quaker PAX: Lobstah, Mud Dawg FNGs: None COUNT: 3 DISCLAIMER WARMUP: Run the pre-miles with 0500. THE THANG: Run the prescribed amble route. Have fun. Full route – www.strava.com/activities/12203266967 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: We closed it out at Earth Fare with amble
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, Shocker, Fallout, Jar Jar FNGs: None COUNT: 5 DISCLAIMER WARMUP: Cauliflower abandons us for Ramble, and I will forever hold it against him. THE THANG: Some ran an out and back, some ran the burnside loop, some added in gym time. :alert: ANNOUNCEMENTS :alert: : Runvergence at Stumble …
AO: 0500_club Q: Cauliflower PAX: Lobstah, Boomhauer, Friar Tuck, Quaker FNGs: None COUNT: 5 DISCLAIMER WARMUP: Excitedly spot Boomhauer warming up THE THANG: footpathapp.com/routes/D3483E2A-E6F8-476A-9E0C-EE18909D8F96 :alert: ANNOUNCEMENTS :alert: : F3 Family day this Friday. Something about Bootcamp anniversary’s next Tuesday and Thursday.
AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: 0500_club Q: Quaker PAX: BunkBed, Lobstah FNGs: None COUNT: 3 DISCLAIMER WARMUP: Running of pre-miles THE THANG: Running, visiting the church for quiet reflection, running, several ramble flybys, more running back to COT. We did not run this route due to our church visit, but BunkBed and I ran it once during pre-mileage -https://footpathapp.com/routes/0500-club-87/F170A097-34C0-4FC3-B3C8-8FA9913CCD9C …
AO: 0500_club Q: Cauliflower PAX: Friar Tuck, BunkBed, SweetTart, None FNGs: 1 None COUNT: 4 DISCLAIMER WARMUP: Complain about the humidity and heat. THE THANG: footpathapp.com/routes/8F53CD15-15AD-452E-ACA9-E074458AAB08 :alert: ANNOUNCEMENTS :alert: : Q School this Saturday. COT: Prayers for Lobstah’s Daughtah
AO: 0500_club Q: BunkBed PAX: SlideWhistle, Quaker, Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 6 DISCLAIMER CONDITIONS: Started as a light sprinkle, but quickly subsided. Making for a muggy, but cooler than average summer morning. WARMUP: YHC and Quaker meander through Shandon and Melrose Heights with SlideWhistle joining us on Devereaux. YHC chomps down a …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: Cauliflowah ran to Dreher from Ramble start THE THANG: Ran until brownout :alert: ANNOUNCEMENTS :alert: : L to Amble C to Ramble COT: Blessings for school and alternate shift.