AO: turning_point
Q: Quisenberry
PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner
FNGs: None
COUNT: 6
CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph
STRIDELITE: N/A
DISCLAIMER
OPENING PRAYER
WARMUP: Mozey down to the playground end of the track
THE THANG: Modified Murph
Q: Quisenberry
PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner
FNGs: None
COUNT: 6
CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph
STRIDELITE: N/A
DISCLAIMER
OPENING PRAYER
WARMUP: Mozey down to the playground end of the track
THE THANG: Modified Murph
– Run a lap
– Squats x30
– Merkins x20
– Pull-ups/Body Rows x10
– Rinse and Repeat until Time is called
MARY: N/A
ANNOUNCEMENTS:
– Lex Run Hard
– STOMP-ish 5k in January
COT:
– Our Country with Election
DEVO: The Rich Young Ruler
Luke 18:18-30
What are you depending on before relying complying on God?
What things are standing between you and God that you are holding onto?