• When: 
  • QIC: 
  • The PAX: 


Just Keep Running

Leave a Comment / Stomp / By / October 30, 2024 / , , , , , , ,
AO: stomp
Q: Thumbs Up
PAX: Wapner, Say What, Gi String, No Help, Broadhead, Roller Skate, Milli Vanilli
FNGs: None
COUNT: 8
CONDITIONS: 59/overcast
DISCLAIMER
OPENING PRAYER
WARMUP: Stretch OYO
THE THANG: RUN/Walk everywhere. Prohibition laws discussed
MARY:
ANNOUNCEMENTS: Don’t Drive through the workout :eyes: :eyes: :eyes: Roller Skate / Lexington Hard / Stomp The Swamp (Fill the pack 5k) Jan. 18 / Detention Halloween (Come as your favorite PAX), Runvergence Friday Old Mill Runvergence
COT: Gi- Friend with blood clot, No Help- Son (Recovery)
DEVO:

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