AO: snakepit
Q: Brainiac
PAX: Ebert, Deadstick, Steve Denton, Brainiac, Emmy-QIC
FNGs: None
COUNT: 5
CONDITIONS: beautiful
STRIDELITE: Emmy was running when YHC showed up
DISCLAIMER- Emmy, kind of
OPENING PRAYER -Emmy
WARMUP:
THE THANG: Each PAX choose an exercise and 8 reps were performed. We then took a lap after each round. 4 rounds total
MARY: yeah there was some of that
ANNOUNCEMENTS: Sign up for Slack( even though you won’t see this if you’re not on Slack)
COT: Emmy
DEVO:
Q: Brainiac
PAX: Ebert, Deadstick, Steve Denton, Brainiac, Emmy-QIC
FNGs: None
COUNT: 5
CONDITIONS: beautiful
STRIDELITE: Emmy was running when YHC showed up
DISCLAIMER- Emmy, kind of
OPENING PRAYER -Emmy
WARMUP:
THE THANG: Each PAX choose an exercise and 8 reps were performed. We then took a lap after each round. 4 rounds total
MARY: yeah there was some of that
ANNOUNCEMENTS: Sign up for Slack( even though you won’t see this if you’re not on Slack)
COT: Emmy
DEVO: