AO: shawshank
Q: Shades of Grey
PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ)
FNGs: None
COUNT: 5
CONDITIONS: clear and cool
STRIDELITE: Soaker
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey to the parking lot nearest the block pile and circle up.
SSH 14 IC
LBAC 15 forward IC
OHC 15 IC
LBAC 15 backward IC
TTT 10 IC
THE THANG: Grab a block and head to the field nearest the road. Line up on end line. Every round carry your block to the 4 large light poles and do an exercise. Carry your block back to the end line and do an exercise.
Round 1: 5 burpees at light poles/10 curls at end line.
Round 2: 10 BBSU at light poles/10 shoulder press at end line.
Round 3: 15 merkins at light poles/10 tri extension at end line (this was Shine’s favorite round).
Round 4: 20 V ups at light poles/10 bent over rows.
Soaker try to shake the Q by telling him Saturday Q was only 30 minutes and asking to up the blocks at the end of every round, but the Q preserved.
Put blocks up, mosey to the stairs, 20 calf raises, normal, in and out. Mosey to the shelter, circle up for some Mary.
Soaker: flutter kicks
Shine: a take on Jane Fonda’s
Blooper: Frozen Freddie’s
Shades: boat/canoe
Pele humbly declined to work the Pax anymore and let us out a couple minutes early.
MARY:
ANNOUNCEMENTS: Cheech 10k 11/9, run hard help 11/16, other 5ks on muttlechat, man morning Friday/JB converges to UL, runvergence to happen 1st Friday of every month, shirt/hat orders
COT: Prayers for Ashley, Cheers M, Joe Pa, BD’ knee recovery, country through election, marriages, Shine’s knee/back, Pax that are traveling
DEVO: piggy backing off Revere’s Thursday devo from Janes on patience for every aspect of our lives
Q: Shades of Grey
PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ)
FNGs: None
COUNT: 5
CONDITIONS: clear and cool
STRIDELITE: Soaker
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey to the parking lot nearest the block pile and circle up.
SSH 14 IC
LBAC 15 forward IC
OHC 15 IC
LBAC 15 backward IC
TTT 10 IC
THE THANG: Grab a block and head to the field nearest the road. Line up on end line. Every round carry your block to the 4 large light poles and do an exercise. Carry your block back to the end line and do an exercise.
Round 1: 5 burpees at light poles/10 curls at end line.
Round 2: 10 BBSU at light poles/10 shoulder press at end line.
Round 3: 15 merkins at light poles/10 tri extension at end line (this was Shine’s favorite round).
Round 4: 20 V ups at light poles/10 bent over rows.
Soaker try to shake the Q by telling him Saturday Q was only 30 minutes and asking to up the blocks at the end of every round, but the Q preserved.
Put blocks up, mosey to the stairs, 20 calf raises, normal, in and out. Mosey to the shelter, circle up for some Mary.
Soaker: flutter kicks
Shine: a take on Jane Fonda’s
Blooper: Frozen Freddie’s
Shades: boat/canoe
Pele humbly declined to work the Pax anymore and let us out a couple minutes early.
MARY:
ANNOUNCEMENTS: Cheech 10k 11/9, run hard help 11/16, other 5ks on muttlechat, man morning Friday/JB converges to UL, runvergence to happen 1st Friday of every month, shirt/hat orders
COT: Prayers for Ashley, Cheers M, Joe Pa, BD’ knee recovery, country through election, marriages, Shine’s knee/back, Pax that are traveling
DEVO: piggy backing off Revere’s Thursday devo from Janes on patience for every aspect of our lives