AO: boneyard
Q: Bulldog
PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None
FNGs: 1 None
COUNT: 9
CONDITIONS: foggy & sweaty Boneyardigans
STRIDELITE:
DISCLAIMER of course
OPENING :pray:
WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, TTT x 7 IC
THE THANG: Buy-in before each round
Merkin Block line for 7 Merks and then grab a block for 7 x curls, 7 x OHPs, 7 x Chest Press
Round 1: 7 x LBCs, Walk 100 yards, 7 x LBCs into BBSUs, Walk 100 yards, 7 x LBCs into BBSUs into Iron Crosses
Round 2: 7 x Squats, Walk 100 yards, 7 x IWs, walk 100 yards, 7 x Imperial Squat Walkers
Round 3: 7 x STs, Walk 100 yards, 7 x HRMs, walk 100 yards, 7 x STHRMs
Round 4: 7 x Walkout Merks, walk 100 yards, 7 x Walkout Merks, walk 100 yards, 7 x Walkout Merks
Round 5: 7 x STs IC, walk 100 yards, 7 x STPJs IC, walk 100-yards, 7 x STPJ Merkins
MARY: put up blocks
ANNOUNCEMENTS: Oyster Roast at Mission Lexington this weekend; Christmas Eve ruck, Turkey bowling Thanksgiving morning
COT: Good Hands’ parents; Miss Gary; couple who lost a child over last weekend
DEVO: “If you always put limits on everything you do, physical or anything else, it will spread into your work and your life.
There are only plateaus, and you must not stay there. You must go beyond them.”
Q: Bulldog
PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None
FNGs: 1 None
COUNT: 9
CONDITIONS: foggy & sweaty Boneyardigans
STRIDELITE:
DISCLAIMER of course
OPENING :pray:
WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, TTT x 7 IC
THE THANG: Buy-in before each round
Merkin Block line for 7 Merks and then grab a block for 7 x curls, 7 x OHPs, 7 x Chest Press
Round 1: 7 x LBCs, Walk 100 yards, 7 x LBCs into BBSUs, Walk 100 yards, 7 x LBCs into BBSUs into Iron Crosses
Round 2: 7 x Squats, Walk 100 yards, 7 x IWs, walk 100 yards, 7 x Imperial Squat Walkers
Round 3: 7 x STs, Walk 100 yards, 7 x HRMs, walk 100 yards, 7 x STHRMs
Round 4: 7 x Walkout Merks, walk 100 yards, 7 x Walkout Merks, walk 100 yards, 7 x Walkout Merks
Round 5: 7 x STs IC, walk 100 yards, 7 x STPJs IC, walk 100-yards, 7 x STPJ Merkins
MARY: put up blocks
ANNOUNCEMENTS: Oyster Roast at Mission Lexington this weekend; Christmas Eve ruck, Turkey bowling Thanksgiving morning
COT: Good Hands’ parents; Miss Gary; couple who lost a child over last weekend
DEVO: “If you always put limits on everything you do, physical or anything else, it will spread into your work and your life.
There are only plateaus, and you must not stay there. You must go beyond them.”
-Bruce Lee