AO: woodshed
Q: Teddy
PAX: Silver Bullet, Silent Bob, Side Salad, Pipeline
FNGs: None
COUNT: 5
5 pax breezed in for a nice morning sesh @Woodshed
WARMUP:
the yoosh
THE THANG:
moseyed out for a short loop around the neighborhood, stopping 4 times for pain stations: 5 burpees, 15 ‘mericans and 25 LBCs each time. We found ourselves back at the playground, so we we knocked out 2 sets of 5 pullups, 10 jump squats and 20 doublecount Bonnie Blairs (each set). After one more pain station of Burpees, ‘Mericans and LBCs for good measure, we headed back to the flag, thanking @Bundy ‘s M en route for rescuing our Flag, which had blown over in the wind. We knocked out some Mary – 20 double-count Southern Border Twists in candence, 30 Flutters in cadence, and 10 each Teddy Rocks and Teddy Rolls, OYO.
Q: Teddy
PAX: Silver Bullet, Silent Bob, Side Salad, Pipeline
FNGs: None
COUNT: 5
5 pax breezed in for a nice morning sesh @Woodshed
WARMUP:
the yoosh
THE THANG:
moseyed out for a short loop around the neighborhood, stopping 4 times for pain stations: 5 burpees, 15 ‘mericans and 25 LBCs each time. We found ourselves back at the playground, so we we knocked out 2 sets of 5 pullups, 10 jump squats and 20 doublecount Bonnie Blairs (each set). After one more pain station of Burpees, ‘Mericans and LBCs for good measure, we headed back to the flag, thanking @Bundy ‘s M en route for rescuing our Flag, which had blown over in the wind. We knocked out some Mary – 20 double-count Southern Border Twists in candence, 30 Flutters in cadence, and 10 each Teddy Rocks and Teddy Rolls, OYO.
ANNOUNCEMENTS:
Dam to Dam – sign up for @Chewy’s team and start whenever you feel like it!
Not too late to donate for Race for the Place or Homeless No More – finish strong for charity.
Prayers for safe racing and for Pipes’ family.
COT: