AO: Valhalla
FNGs: None
COUNT: 7
WARMUP: SSH, windmill, merkins, LBAC
THE THANG: Part 1: Partner AMRAP #1 run 100m #2 tire flips/OH press/Over the block burpee (8-10 minutes)
Part 2: “ANNIE”
10 man makers, 20 thrusters, 30 lunges (THW), 40 curls for girls, 50 chest press
Run recovery 200m
50 chest press, 40 CFG’s, 30 air squats, 20 block swings, 10 block facing burpees
FNGs: None
COUNT: 7
WARMUP: SSH, windmill, merkins, LBAC
THE THANG: Part 1: Partner AMRAP #1 run 100m #2 tire flips/OH press/Over the block burpee (8-10 minutes)
Part 2: “ANNIE”
10 man makers, 20 thrusters, 30 lunges (THW), 40 curls for girls, 50 chest press
Run recovery 200m
50 chest press, 40 CFG’s, 30 air squats, 20 block swings, 10 block facing burpees
Core 3 minutes
MARY:
ANNOUNCEMENTS:
COT: pray for FCA huddles (Westwood High). FCA event last week had many students profess their faith in Christ. Prayers for follow up and growth.