• When: 2022-08-10
  • QIC: Swingline
  • The PAX: Baconator, Bayou, Fenway, Swingline

33 Burnout

AO: Valhalla
FNGs: None

WARMUP: Warmed up with SSH, Thru the Tunnel, Imperial Walkers and a little Michael Phelps
THE THANG: Ran around the church to warm up the ol’ legs and finished at the block pile.

John Wayne’d with a coupon down to the lower parking lot and grabbed a parking spot for the pain to commence.

198 Merkins broken into 3-6-9-12-15-18-21-24-27-30-33 with plank walk line by line between each set

Shook it out and went to 84 big boys (half with coupon/ Chicago Situps)
3-6-9-12-15-18-21 (made it to legal age)

ANNOUNCEMENTS: 10/1 Mountain Mitchell hike
September IronPax
9/22 Fenway’s Birthday Q
COT: Prayed for upcoming school year, for teachers and students

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