Tour of Valhalla

AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves, Flow
FNGs: None
COUNT: 5
WARMUP: 4 minute John Wayne
THE THANG: Interval run for 26 minutes
15 minute session 3: podcast Consumed review of Genesis/Job text (Backstop led the discussion)
ANNOUNCEMENTS: sandlot tomorrow prowl Friday Coffeeteria after workout
COT: Fenway recovering from sickness