• When: 
  • QIC: 
  • The PAX: 


Tour of Valhalla

AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves, Flow
FNGs: None
COUNT: 5
WARMUP: 4 minute John Wayne
THE THANG: Interval run for 26 minutes
15 minute session 3: podcast Consumed review of Genesis/Job text (Backstop led the discussion)
ANNOUNCEMENTS: sandlot tomorrow prowl Friday Coffeeteria after workout
COT: Fenway recovering from sickness

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