• When: 
  • QIC: 
  • The PAX: 

Pacer test emom

AO: Valhalla
Q: Baconator
PAX: Fenway, Two Gloves, Baconator
FNGs: None
WARMUP: 11’s w/merkins, big boys, and 30 yd mosey
THE THANG: 3 rounds of 6 minute emom RD1:15 SSH 10 WW2 big boys 5 merkins
RD2: 12squats 9big boys 3HR merkins
RD3: 9 jump squat 6rowers 3burpees
PACER BEEP TEST 20 laps in between each round
MARY: Luke 14 (humility)
ANNOUNCEMENTS: NEcola convergence March 25 0630@ Valhalla
COT: Bayou’s wife

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.