AO: Valhalla
Q: Fenway
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 2
WARMUP: Cobra stretch, through the tunnel,hillbillies, windmill, arm rolls, arm raise, side straddle hop,imperial walkers. jog around entire facility stair climbing along the way.
Q: Fenway
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 2
WARMUP: Cobra stretch, through the tunnel,hillbillies, windmill, arm rolls, arm raise, side straddle hop,imperial walkers. jog around entire facility stair climbing along the way.
THE THANG: 25 sets of
of core and strength exercises with average reps of 25 each with Karaoke and Bernie Sanders after each five rounds.
MARY:
ANNOUNCEMENTS: Fenway celebrates 58 years of marriage in June.
COT:Giving thanks for this glorious morning to share camaraderie and spirituality with our brothers