AO: thunder
Q: Big Worm
PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin
FNGs: None
COUNT: 10
DISCLAIMER
WARMUP: some active stretching, merkins, running and core work
THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins
Second corner: 30 elbows to knees LBC, 20 flutters, 10 iron cross
Third corner: 10 diamond merkins
Fourth corner: 12 reverse lunges
All reps performed slowly with an emphasis on form
:alert: ANNOUNCEMENTS :alert: : see slack
COT: prayers for family and community
Q: Big Worm
PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin
FNGs: None
COUNT: 10
DISCLAIMER
WARMUP: some active stretching, merkins, running and core work
THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins
Second corner: 30 elbows to knees LBC, 20 flutters, 10 iron cross
Third corner: 10 diamond merkins
Fourth corner: 12 reverse lunges
All reps performed slowly with an emphasis on form
:alert: ANNOUNCEMENTS :alert: : see slack
COT: prayers for family and community