• When: 
  • QIC: 
  • The PAX: 

LambChop Tabata

AO: the_castle
Q: Lamb Chop
PAX: Burgundy, Wham, Special K, Turncoat, Selfie, Lamb Chop, Kamikaze
FNGs: None
THE THANG: Timed Tabata with workout stations – 35 and 45 lb plates – weight vest with 25 lb weights – medicine ball – bonny Blair – jump rope – resistance rope – perfect Merkin station – balance ball with weights – Picnic table incline/decline/dips/lbc’s 20-15-10 reps each – back to Tabata
COT: Prayers for the passing of Ryan’s friend

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