90% Humidity – 100% Medicine Ball

AO: the_castle
Q: Mimosa
PAX: TOY, Wannabe, Fergie, Kamikaze, Wham, Grillz,SpecialK
FNGs: None
COUNT: 8
WARMUP:
Mosey to top of parking lot.
Quad stretch
Hamstring stretch
Calf stretch
20x arm circles
20x Side straddle hops
15x Thru the tunnel
THE THANG:
Partner Medicine Ball Work (2 rounds)
1min Squat toss
1min Lunge toss
1min Russian twist
1min Sit-up toss
1min Merkin pass
Overhead throw and run to top of parking lot
Mosey to top of parking lot

Burbee Wave
Stretches
:alert: ANNOUNCEMENTS :alert: : Toy Friday, Happy hour
COT: