90% Humidity – 100% Medicine Ball
AO: the_castle Q: Mimosa PAX: TOY, Wannabe, Fergie, Kamikaze, Wham, Grillz,SpecialK FNGs: None COUNT: 8 WARMUP: Mosey to top of parking lot. Quad stretch Hamstring stretch Calf stretch 20x arm circles 20x Side straddle hops 15x Thru the tunnel THE THANG: Partner Medicine Ball Work (2 rounds) 1min Squat toss 1min Lunge toss 1min Russian …