AO: the_bull
Q: Prodigal
PAX: Pipeline, Silent Bob, Prodigal
FNGs: None
COUNT: 3
WARMUP: Yes, a LONG one for SB who got cracking at 0445 :flushed:. YHC stood under the street light looking at my watch until it read 0530. Pipeline negotiated a U-turn.
THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
Q: Prodigal
PAX: Pipeline, Silent Bob, Prodigal
FNGs: None
COUNT: 3
WARMUP: Yes, a LONG one for SB who got cracking at 0445 :flushed:. YHC stood under the street light looking at my watch until it read 0530. Pipeline negotiated a U-turn.
THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start.
The Raging Bull alternates one lap of The Bull and one lap of the Bullseye if you can’t make up your mind.
ANNOUNCEMENTS: Dawnstrike AOQ handoff this Saturday.
COT: Thanks for our many blessings, prayers for grace to lead God-glorifying lives.