Q: Prodigal
PAX: Fallout (1st F), TapeWorm, BunkBed, Prodigal
FNGs: None
COUNT: 4
WARMUP: Varied: Hill repeats, some stairwells, and a BUNCH of burpees for a few, highly motivated PAX
THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start.
The Raging Bull alternates one lap of The Bull and one lap of the Bullseye if you can’t make up your mind.
MARY:
ANNOUNCEMENTS: F3-Charleston 10-Year Anniversary 3/11; 2nd F opportunity with Ms this Thursday at Bill’s Pickin’ Parlor (more info forthcoming)
COT: “Members of AA and its many offshoots open each meeting with a confession of, ‘Hi, I’m ______, and I am alcoholic.’ AA is a community bound together by shared weakness and is therefore a real community – a transformative one.” – David Zahl, Low Anthropology
F3 at its best will function similarly, acknowledging shared weakness and an inability to move to more advantageous positions without our fellow PAX. Must also seek to be agents of transformation in our families, workplaces, churches, etc., by cultivating environments where it’s safe to acknowledge weakness, largely by modeling that ourselves.