• When: 
  • QIC: 
  • The PAX: 


Little Hot!! Lot’s of Hills!!

Leave a Comment / the-rock / By / May 8, 2023 / , ,
AO: -Rock
Q: Hawg
PAX: Leprechaun, Big Worm
FNGs: None
COUNT: 3
WARMUP: Run to AO both Leprechaun and I
Big Worm 50 body squats & 50 merkins
THE THANG:
2 for Rocky Road
1 for the ROCK

ANNOUNCEMENTS: Miracles in Motion 5k 5/12/23
COT: Thankful for God’s breath in our lungs.

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